Taulukko: LCFA alentava dieetti

Food ,Ruoka-aine	Foods allowed, Sallittua	Foods in avoid, Vältettävää
Milk, maito, mjölk	Skimmed milk, condensed skimmed milk, natural yogurt, very low fat yogurt and fromage frais, low fat cottage cheese 95 % fat free cheeses Low fat ice cream	Full fat and semi-skimmed milk. Cream. Full fat yogurt and fromage frais. Full and half fat cheeses ice-cream
Egg, muna	Egg whites	Egg yolks
Fish, kala	White fish ( no skin),e.g. Haddock, cod, sole, plaice, Crab, crab sticks, tuna, prawns, shrimps, lobster	Oily fish, e.g. sardines, kippers, salmon, mackerel Fish in breadcrumbs, batter, sauces, pastry
Poultry, siipikarja	Chicken, turkey ( white breast meat, no skin)	Chicken, turkey( dark meat and skin), basted poultry, duck Chicken in breadcrumbs, batter, sauces, pastry
Meat , liha	Lean red meat	Fatty meat, sausages ( normal and low fat) burgers, meat paste, pate´, salami, pies
Meat substitutes,	Soya mince, Quorn, tofu
Pulses, palkokasvit	Peas, e.g. chick peas, split peas, lentils Beans, e.g. red, white, borlotti,. black-eyed
Fats, oils, rasvat, öljyt	Medium chain triglyceride oil as permitted	Butter, margarine, low fat spread, vegetable oils, lard, dripping, suet, shortening
Pasta and rice, pasta ja riisi	Spaghetti, macaroni, other pasta, noodles, cous cous, rice (white)	Whole meal pasta, pasta in dishes, e.g. macaroni cheese, carbonara Brown rice, egg noodles
Flours and cereals, jauhot ja viljat	Flour( white), cornflour, custard powder, semolina, sago, tapioca	Flour( whole meal), soy flour, oats, bran, Foods made with flour which contain fat, e.g. apstry, sauces, cake, biscuits, batter, breadcrumb coatings
Breakfast cereals, aamiasimurot	Most are suitable Wholewheat cereals, e.g. Weetabix, bran flakes are higher in fat content than non- wholewheat cereals, e.g. Rice krispies, cornflakes	Cereals with nuts, e.g. muesli All-bran, Ready Brek
Bread and crackers , leipä ja vilja	White bread, white pitta, crumpets, muffins, Some crackers have a low fat content, e.g. rice cakes, matzos, Ryvita ( not sesame)	Wholemeal, wholegrain breads, naan bread, chapatti made with fat, croissant, oatcakes, cheese crackers, crackers
Cakes and biscuits and pastry, kakut ja pikkuleivät	Only those made from low fat ingredients 95% fat free cakes and biscuits	Cakes, biscuits, buns, pastry for sweet and savory foods, e.g. apple pie, quiche
Desserts, jälkiruoat	Jelly, meringue, sorbet, very low fat ice cream, skimmed milk puddings, e.g. rice, custard	Most desserts, e.g. whole milk puddings, truffle, cheese cakes, gateaux, mousse, fruit pie or crumble
Fruit, hedelmät	Most varieties- fresh, frozen, tinned, dried	Avocado pears, olives
Vegetables, vihannekset	All vegetables and salad Very low fat crisps	Chips, crisps, low fat crisps, roast potato, potato or vegetable salad in mayonnaise or salad dressing, cole slaw
Herbs and spices, yrtit ja mausteet,	Pickles, chutney Herb, spices, salt, pepper
Nuts, Seeds, pähkinät, siemenet		Nuts, peanut butter, seeds,, e.g. sesame, sunflower
Sauces and gravies, soosit ja	Tomato ketchup, brown sauce, soy sauce, Marmite, Oxo, Bovril, very low fat gravy mixes Fat- free dressings and mayonnaise Minimal fat sauces (jars, tins, packets)	Gravy granules, stock cubes salad cream, mayonnaise, oil and vinegar dressings Sauce mixes ( jars, tins, packets
Soups, keitot	Some low calories and “healthy eating type soups are very low fat	Most soups, creamy soups
Confectionery, makeiset	Boiled sweets, jelly sweets, fruit gums, pastilles, marshmallow, mints, ice-lollies	Chocolate, chocolate covered sweets, toffee, fudge, butter mints
Sugars and preserves, sokerit ja säilykeaineet	Sugar, golden syrup, jam, marmalade, honey, treacle	Lemon curd, chocolate spread
Baking products, leivontatarvikke	Baking powder, bicarbonate of soda, yeast, arrowroot, essences, food coloring
Drinks, juomat	Fruit juice, squash, fizzy drinks, milkshake flavorings, tea , coffee	Instant chocolate drinks, cocoa, malted milk type drinks, e.g. Horlicks